Stretching in the Office
Paperback (08 Jul 2002)
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Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. Task-specific stretches that keep you stress-free on the job." Self magazine Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out." Publishers Weekly
Book information
ISBN: | 9780936070292 |
Publisher: | Adventure Publications |
Imprint: | Shelter Publications |
Pub date: | 08 Jul 2002 |
DEWEY: | 613.71 |
DEWEY edition: | 21 |
Language: | English |
Number of pages: | 35 |
Weight: | 310g |
Height: | 179mm |
Width: | 230mm |
Spine width: | 9mm |