Publisher's Synopsis
Discover the 7 Actionable Strategies on How to Overcome Stress and Anxiety Forever!
FREE BONUS WORTH OVER $50 INSIDE!
You're about to discover Powerful Stress Management Secrets on how to Eliminate Stress Permanently So You Can Live a Stress Free, Relaxed Life Of Happiness!
Practitioners of Zen Buddhism say this; 'life is full of suffering'. Well, this has all the truth you can think about life; it is just never a walk in the park. In your quest to finding the one most important thing in your life called happiness, you are bound to face lots of challenges, frustrations, and other forms of disappointments that simply throw you off your balance. But even with all that, the good thing with it is that you are hardwired to get back to normal even after any amount of stress or suffering.
Unfortunately, some of us don't just get back the normalcy that we ought to. When life throws the unexpected towards you, stress and its remains can easily overtake you and make your life somewhat miserable. You feel disillusioned, depressed, and simply unhappy about everything no matter how happy the environment around you is. When you couple this with anxiety, the result is a version of yourself that is truly hard to impress, and not willing to do anything to make your life better.
In simple terms, you are just bordering depression and if anything else tragic or unfortunate were to happen, depression would hit you hard.
However, your life doesn't have to be like that. Just like the Zen Buddhists put it, there is an end to the suffering. You can turn your life around, overcome the stress and anxiety, and reclaim your happiness. If that's what you've been wanting to do, this book has not just one strategy but 7 strategies that you can use to get over the stress and anxiety!
Here Is A Preview Of What You'll Learn...
- Introduction to Stress: What It Is, Its Causes, and How It Affects You
- How to Reframe Stressful Thoughts
- How to Avoid Unnecessary Stress
- How to Make Changes to Your Environment
- How to Meditate For Stress and Anxiety Relief
- How to Adopt a Healthier Stress-Fighting Lifestyle
- Yoga for Relaxation: How to Practice the Bow Pose
- Natural Ways to Relieve Stress
- Much, much more!
See What Other's Have Been Saying About This Amazon Best Seller:
"As someone who has recently been diagnosed with MS, I'm trying to get my stress levels under control... The book is mainly full of suggestions for how to alleviate stress, and even more importantly, keep stress from entering your life in the first place. The entire book can be read in under and hour, which means that you're certainly not going to get stressed out or overwhelmed because you have to put more time into finishing the book!"
- Spencer in Seattle. TOP 100 REVIEWER
"Though there are many self-help books on stress management, Timothy's book reduces the information to the pearls that are far easier to assimilate. Reading his book actually gives the feeling of the exit of stress... and that is fine writing."
- Grady Harp. HALL OF FAME TOP 100 REVIEWER
"My patient's are always looking for simple take home techniques to help them with managing their stress levels. I feel I could bring some of Tim's Techniques into my therapy clinic, especially the 'create a worry period' and the dietary information. I will be recommending his book to some of my patient's and anyone else who is looking for simple methods that you can experiment with in your own time and comfort."
- Evan Haines. BA. Psych. Clinical Hypnotherapist, Psychotherapist, and Counsellor. Founder of Evan Haines Therapy & Counsellingwww.ehtherapy.com.au
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