Publisher's Synopsis
#STRESS: How To Be Happy: Find Happiness With Yourself, In Life, And With Relationships No Matter What And All The Time
Just what exactly does it mean to be happy? Have you ever wondered what it's like to experience happiness? Not just fleeting happiness, but the kind of happiness that lasts a lifetime. If you often feel like there's something missing in your life, then this book might just have the answers you're looking for. Today's modern world can be very stressful, to say the least. With more and more people sinking into mood disorders, it's important that you take the necessary steps to uncovering your happiness. You do not have to settle for temporary sources of happiness any longer because with this guide, you will finally know just what it means to be, well, happy. However, before you can really understand what true happiness is, you need to know the different factors that can affect your own sense of happiness. Do you tend to focus on past events? Are you the type of person who dwells too long on the negatives? Do you sometimes feel like you are living in a mundane life, without any clear idea of how to get out of the rut? If you answered yes to any of these questions, then there is no better time to take hold of your happiness than today. Here Is A Preview Of What You Will Learn The Ultimate Happiness Guide- Learn how to direct focus on the now, and not the past or the future. Being happy starts with living in the present.
- Uncover the secret to changing your mindset and gearing it towards happiness. There's a way to feel instantly happy, just changing up your perspective.
- Master the art of contentment if you want to understand what happiness really means to you. Once you find contentment, it will change your life forever.
- Discover the foolproof formula to lasting happiness, no matter where you are in your life right now. You only need 3 things to experience lasting happiness.
- Get in a happy mood with surefire happiness hacks for the body. Learn how correct breathing, proper stretching and a warm bath can make you feel better about your day, and your life!
- Psyche yourself up with happiness hacks for the mind that will get you thinking, and smiling. The mind is your best tool to getting lasting happiness - use it!
- Find your center and learn how you can sustain happiness for the long term. These happiness hacks for the soul will not only brighten your mood, but will also help you find purpose in your life.
