Publisher's Synopsis
How do we begin working towards living the good life when the global landscape is ever changing? What even is the good life anymore? We could try to sift out the philosophical and spiritual components of one - but where do a clean house, remembering teacher gifts at the holidays, working under a mediocre boss with unreasonable expectations, and our jean size figure into the equation? Life is not only hard as hell but also joy-filled, complicated, and messy. Its pace has dramatically increased and the bodies that carry us are desperately trying to catch up. Dr. Robyne Hanley-Dafoe draws on her rich research in wellness, stress, and resiliency to show us what got us into this situation in the first place, then gently guides us towards navigating the chaos in the best possible way.
