Publisher's Synopsis
This book is for you: If you want and need, less stress in your life? and If you want to find out what stress is and how not to have it! We all have stress - it is a lifesaver. But the insidious pressure that we sometimes find ourselves in does not help us, or our health and needs to be resolved one way or the other. If we do not have our health what do, we have? Our health is our ultimate wealth. As the individual we are, we take on a 'lot' and sometimes more than we possibly should, this book is written with the realisation that if we adjust certain things the stress lessens, our health improves, our relationships improve, our personal life and business life improves, our success is more and the great thing? It is in our control.By the end of this book you will be able to: Understand what and how your stress is created.Choose how you want to live your life?Have more control in your life?Predict how your health will be in 2 years?Prioritise the 50 top tips for beating stress to suit you and your life. Plus so much more.30+ years of research and knowledge has been shared in the book for you to short circuit your learning and act towards a stress-free life. This book is practical knowledge and application into the real world.Julie is a member of CiPD, IOD, CMI and is an Expert Accredited Coach/Mentor with the CPD Standards Office.Julie has spent the last 30+ years working within the learning and development field within business and life as a coach, mentor, and trainer. She has worked alongside 10s of thousands of individuals an come across many who are stressed, both young and old, at the beginning and end of their career, across genders and disciplines. The author came to the understanding that stress can destroy individuals and businesses and negatively affect people for a long time, both those experiencing it and those around them! This book will give you valuable information to enable you in making more informed choices and choices which empower you, your life, and for those around you. This applies whether you are employed, self-employed, a business owner, an entrepreneur, a chief executive, or somebody starting on their career journey. It is relevant to everyone whether you are a mother, father, daughter, a sister, an aunt, an uncle, a son, or brother, or, indeed, anyone else that may have been missed on that list.Stress does not go together with success; it does not go together with a position.In fact, it does not go together with life. Full stop!When you are stressed, there is a tendency for you to become something other than you truly are; your reactions are different, your results are different, your decisions are made with and from a stressed thought process.This book is full of practical advice and some of the technical jargon that will help you to understand the effects of too much pressure on your body and how it changes your functioning system and what you can do about it.This book is for anyone, regardless of who you are, to gain the knowledge and practical advice to live a stress-free life wherever you are in the worl
