Publisher's Synopsis
Don't let stress and anxiety ruin your life - overcome it fast with easy, practical and proven steps.
Updated 2022 Edition.
Sydney News "Ten minutes in, I knew I was on to something very special here..."
London News "The book I go recommend over and over again...."
Dr Justine Edwards Some of the topics covered in this book include:
- Fast methods to easily defuse stress as it's happening
- Stress with friends, family & romantic partners
- Simplify your life without losing out
- The fast reboot from stressed situations
- Abolishing excessive worrying
- Everyday rules for a stress-free life
- Dealing with the stresses of online life
- Leave stress behind, live a happier life
and so much more! The 2022 updated version is available now on Kindle, Paperback, Hardcover and Audible.
