Publisher's Synopsis
STRESS, everyone has it.How do you deal with it quickly? Instead of fuming, running, pulling out your hair, or your response of choice, find ways in this book to help you nip stress in the bud before it gets out of hand. You only need 5 minutes to find relief. What have you got to lose? (Some STRESS, perhaps?) There are great tips for reducing stress whether you're at home, work or out and about. Take control of your life, with less stress!
