Paperback (01 Jan 2001)
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Step-by-step, full-color photographs and detailed instructions take women over thirty-five through a series of exercise routines--from simple warm-up stretches through a variety of shaping, toning, flattening, and strengthening exercises--all designed to promote strong bones, increase energy, and reverse the symptoms of osteoporosis. Original. 25,0
| ISBN: | 9780060959265 |
| Publisher: | HarperResource |
| Imprint: | HarperResource |
| Pub date: | 01 Jan 2001 |
| DEWEY: | 613.71082 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 95 |
| Weight: | 431g |
| Height: | 197mm |
| Width: | 279mm |
| Spine width: | 17mm |
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Hardback
Published 16 Mar 2023
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