Publisher's Synopsis
Want To Make The Most Of Your Weight Training Workouts? You've Got To Get Your Nutrition Right...
The fitness world is crazily confusing with countless diets out there claiming to be the best. Low-carb, sky-high protein, keto...it's hard to figure out what to believe. Then there are countless crappy supplements promising the world - and all sorts of advice being thrown at you about macronutrients, micronutrients...blah, blah, blah. Wouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low, and maintain good health? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Written by Marc McLean, an online personal training and nutrition coach with 20 years' worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts. You'll learn:- A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.
- An easy-to-follow dietary approach that doesn't ban all your favourite foods.
- The low-down on calories, protein, carbs and fats - taking away all the confusion.
- 7 Golden Rules of Clean Eating.
- Best food choices pre and post-workout to help you develop a leaner, stronger body.
- Which natural supplements can give you the edge - and ones to avoid.
- ...and so much more.
Order your copy today to help take your strength training workout results to the next level.
