Publisher's Synopsis
Do you want to turn back the clock by looking fit, slim and healthy? Maybe you lack the motivation to get your fitness goals running? Or you happen to be over 40 and wondering what your training routine would be like?If that is the case, I got good news for you because this book, titled Strength Training After 40, is a must read for you. Strength and muscle mass training are fundamental for movement, hormonal balance and metabolism as one age. In fact, strength training at a mature age optimizes cardiac health, benefits mental health, lowers blood sugar which contributes to keep the youthfulness intact. The harsh truth is that is difficult figure out where to start because of the changes that your body has experienced over the passing years. That's where this book comes handy. Inside this book you will learn how to exercise successfully at your prime age even if you are just starting out, ways to avoid injuries while training, a basic strength training program you can start doing immediately, exercises that you need to avoid, how to keep building muscle as you age and key principles to live by in your fitness journey and much more. So don't be left out my friend. Click the buy now button to discover how to make your fitness journey a success, unlock your body potential and have the Hollywood look you have craved for in golden age.
