Publisher's Synopsis
Do you want to stop snoring forever? Are you aware of what causes snoring and how to alleviate the symptoms? Snoring occurs due to partially obstructed breathing while sleeping. Occasional snoring is common, but if it is continuous, loud, and regular it should be investigated and treated.
Snoring occurs when the inhaled airflow meets resistance. The resistance can occur at any point in the upper airways, from the mouth, nose, tongue to throat.
With the comprehensive guide "Stop Snoring" you will not only stop this annoying habit but also track its cause and cut it out:
- What causes snoring (age, physical structures, conditions related to the nose and sinuses, sleeping habits)
- Diagnosis for snoring using a nose or a mouth breathing test
- Self-help strategies to quit snoring
Snoring leads to sleep disorders, as a result of which you wake up tired with impaired functionality for the rest of the day. However, there are other factors that increase the risk of snoring, which we will discuss in the book. What are you waiting for? Get your copy right away.
