Publisher's Synopsis
Do you often feel trapped in a vortex of endless thoughts? Do you constantly question every decision you face? Do you find yourself lying awake at night thinking about situations and events that are out of your control?
If this is a picture that seems familiar to you, then keep reading....
As humans we are natural reflective thinkers. However, it's one thing to reflect, analyze situations and be cautious; it's another thing to slip into vicious circles of mental brooding that lead nowhere. It's not always easy to identify the borderline between the two cases, but it's an effort worth making because if being reflective can be an advantage, brooding to the bitter end instead only brings negative effects.
In fact, research has shown how brooding causes mental and mood disorders. Slipping into the quicksand of overthinking is the first step towards depression and anxiety. Many also ignore that it can cause an early decline in mental activities. Not only that, overthinking pushes down our energy levels, partly due to the overproduction of cortisol.
Aside from that, when you tend to overthink you are less inclined to take action. Mulling over a problem brings up so many potential actions, choices and scenarios that in the end you don't take any of them. Maybe because you are blocked by the fear of possible consequences (which will probably never happen). If you don't try you don't risk failure, true, but then again you don't risk winning either.
Similarly, obsessive thinking can reduce creativity; research has shown that when our cognitive processes are living a phase of serenity we are more creative. Conversely, when we are flooded with so many thoughts we risk annihilating our ability to find new inspirations, ideas or solutions.
But fear not: in this book I will show you, with detailed and proven techniques, how to regain control of your mind and finally stop overthinking! Because overthinking is a learned behavior and, as such, can be unlearned.
The book will provide you with scientific approaches to completely change the way you think and act, putting an end to vicious thought patterns.
In Stop Overthinking, you will discover:
- Strategies for stopping yourself from thinking too much
- How to stop worrying and procrastination
- The difference between productive and unproductive worry
- How to stop unproductive worry?
- Anti-anxiety strategies
- How to clear your mind to reduce stress
- How negative thoughts arise and why they plague us
- How to eliminate negative thoughts for good by changing the way you think
- The secret to living a happy life.
- How to achieve success in life
- How to build mental toughness
- And much, much more!
Stop agonizing over the past, analyzing bad experiences to no end and worrying about the future.
We've only got today to experience, so instead of obsessing over what you could have done at that social event or trying to control what you'll do on your next date, learn to breathe and fully enjoy the moment you have right now.
Free yourself from your self-imposed mental prison and don't allow overthinking to get in the way of your path to happiness.
If you want to have a great life with a healthy mind free from destructive thoughts then scroll up and click the "Add to Cart" button now!
