Publisher's Synopsis
Stop Losing Sleep Establish Healthy Sleep Patterns to Improve your Health and Energy
- Simple, workable solutions for anyone who's serious about solving their sleep problems!
- How to re-set your sleep patterns without losing time or energy during the day!
- How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances.
- What to do - and what NOT to do - right before bed.
- How your clock can help you and HURT your chances of getting a good night's sleep.
- 7 things to do to your bedroom that will help you sleep better instantly!
- Little changes you can make immediately for free
!Do yourself a favor: Read this book... and grab some shut-eye!
