Publisher's Synopsis
Why use this particular book to beat stress?
Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:
- hypnosis
- cognitive strategy
- visualisation
- time management
- relaxation
- exercise
- positive mental rehearsal.
Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress
