Publisher's Synopsis
Are you Ready to Learn about the Best Way to Lose Weight at 60?
In this book, the author speaks about the main ways of reducing weight beyond 60 years and above. The author also gives a detailed guide for a step-by-step method of losing weight, although basic, which may assist you start experiencing benefits now. A BREAKDOWN OF WHAT'S INSIDE Inside the book you'll discover the;- The History Behind Weight Loss.
- If You Can Still Reduce After 60 Years?
- A full instruction for a step-by-step method of reducing weight.
- A highly particular diet is put out for you, which will help you develop a meal plan to start noticing improvements. The author pulls nothing back, revealing not only the essential aspects of the program but also giving instructions for eating and amazing weight reduction dishes.
- Major Reasons Why You Should Lose Weight After 60.
- Observation Process By Checking If There Is Any Improvement In Your Weight Loss Journey.
- Set Back Challenges And How Not To Get Discouraged while Losing Weight and Working On Self-Advice And Self Motivation For Achieving Your Purpose.
- Finally, Understanding The Types Of Exercise That The Body Needs At The Age Of 60 And Above.
Are you ready to take charge of your nutrition and build a healthy lifestyle at the age of 60 and above?
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