Publisher's Synopsis
A guide to interval training presents aerobic exercises to strengthen the heart, strengthening exercises to sculpt muscles, upper and lower body workouts, and step-by-step photographs.
Step Into Shape
Paperback (27 Aug 1992)
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Includes delivery to the United States
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Book information
| ISBN: | 9780451174512 |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Books |
| Pub date: | 27 Aug 1992 |
| Language: | English |
| Number of pages: | 128 |
| Weight: | 68g |
| Height: | 177mm |
| Width: | 107mm |
| Spine width: | 6mm |
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