Publisher's Synopsis
Are you wanting to make a change in your life?
Do you want to start eating healthier and exercising more? Do you want a place to plan out and record your journey to weight loss?
We've all heard the saying, "What gets measured gets done." Tracking your progress will keep you focused and on track.
Try this for yourself using this Fitness and Wellness Journal!
Features:
- Premium Cover Design
- 8.5" x 11" Size
- 123 Pages
- Planning Page - Record Current Weight / Dimension and Goal Weight / Dimensions; Evaluate Current Sleep, Water Intake, and Activity Level
- Reflect on and Record Your WHY
- Weekly Plan for Physical Activity
- Daily Assessment of Self Care; Sleep, Water Intake, and Mood
- Weekly Meal Plan or Tracker
- Weekly and Monthly Progress Tracker
- Monthly Reflection on Progress
This Fitness and Wellness Tracker is the perfect gift for yourself or your loved one who wants to improve their health. Pick on up today!
