Publisher's Synopsis
What if the secret to a healthier you is as simple as standing, stepping, and walking? What if the easiest way to lose weight, increase physical fitness, and improve your mental state is as easy as moving around? Written from a love and deep interest in personal health and fitness, Stand, Step, and Walk Yourself to a Healthier You is designed to help motivate you to seize control of your health by taking the simple steps of adding more physical activity to your life. Studies have shown that while regular and more intense exercise is important for overall health, the simple act of standing and walking can have amazing, long lasting, and permanent positive impacts on managing weight, health, and overall happiness. What if the simple act of putting one foot in front of the other can slow down aging, help maintain a healthy weight, boost positive mood, ignite brain activity, and train the cardiovascular system to perform at its best? This ebook seeks to promote healthier living by advocating that standing up and walking can have numerous positive health benefits. It further provides personal experience and practical advise for the sedentary or moderately active individual of all ages. In the end, we are the best stewards of our own health. Join me in a journey of self-improvement and simplicity. Put one foot in front of the other and stand, step, and walk yourself to a healthier you.
