Publisher's Synopsis
SPILL THE TEA: Mental Health Therapy Journal & Mood Tracker Don't keep your feelings in. Spill them, sis. Even our most difficult emotions can teach us something. A Mental Health Workbook that focuses on your gratitude and goals. Take time to take care of your body, mind, and spirit. Self care isn't selfish, it's essential to your well being.
This planner helps you sort through your emotions and goals. Write down coping strategies and triggers as well as journal your gratitude, happiness and self-care ideas. Includes a mood chart, sleep log and trigger tracker. Has space for daily and weekly reflections as well as post-therapy notes. Too often, we put ourselves last and neglect our basic needs. That just leaves us depleted, which in turn makes us less productive, less happy and less able to do good in the world.
This 8.5" x 11" book is perfect for keeping you on track and encouraging you to live fully, happily, and achieve your dreams. Set a higher goal in 2020 with a self-care and depression journal that will help you lead your best life. Journal contains daily, weekly, and monthly trackers to energize your body, mind, and spirit. All the tools you need to minimize negativity and have a positive attitude. Dates are left open so you can customize your schedule. Set aside "me time" and design the life you want to live. Being healthy starts with you. Makes a great birthday or Christmas gift for your best friend. Strong women know how to take care of others but often forget to take care of themselves.
DETAILS:
- Dimensions: 8.5" x 11"
- 175 white pages
- Cover has a simple pink illustration of a steaming mug of tea