Speedwalking

Speedwalking The Exercise Alternative

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Publisher's Synopsis

A thorough, medically sound introduction to the new exercise phenomenon that is convenient, painless, and invigorating, provides a total-fitness program, detailed descriptions of speedwalking techniques, and diet plans for increased energy.

Book information

ISBN: 9780814448243
Publisher: Amacom Book Division
Imprint: Amacom Book Division
Language: English
Number of pages: 144
Weight: -1g

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