Publisher's Synopsis
Mediterranean Diet is a way of life. It allows you to eat normally, healthily, happily, and with full permission to enjoy every single mouthful. The results have impressed millions of people around the world already, people who have finally freed themselves from the misery of yo-yo dieting, people who have finally shaken off the unwanted pounds, people who have the joy of a fitter, trimmer, slimmer, stronger, and healthier body. And the foundation for this wonderful transformation is the Paleo-Mediterranean Diet Method.
