Publisher's Synopsis
Always wanted to know how to help your body, mind, & spirit with simple techniques but don't know where to start? Keep reading.
Two groundbreaking titles inside:
- Somatic Trauma Healing
- Sound Healing for Beginners
Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments?
Perhaps you want to relieve unusual symptoms but can't seem to get to the bottom of it.
Disharmonious frequencies pull our systems out of tune & we can start suffering from illness in mind & body.
In addition, stored trauma can lead to physical pain & psychological anguish.
Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.
Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you?
You see, using somatic or sound healing techniques to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions, either.
In fact, it's easier than you think.
Cross your hands over your chest so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left & right sides. This forms a connection between the left & right sides of your brain. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be.
Want to know how easy it is to benefit from sound?
Try to sing 'uuh, ' 'ooo, ' 'aaa, ' 'eye, ' 'aye, ' &' eee' in one breath at a pitch that is comfortable for you, & listen to the healing harmonics already contained within your voice without even trying!
You'll discover:
- An arsenal of powerful somatic hacks to unleash easily at home
- The mood & sleep enhancer you can do from literally anywhere
- The cause of digestion issues, hormonal problems, & sexual dysfunction you won't believe
- The amazingly easy way to positively impact your blood pressure, heart rate & arteries
- The forgotten element that could be causing your fear of relationships & sense of shame
- The secret to evaporating your fight, flight, freeze, or fawn responses
- The natural nervous system recalibration way out of pain
- How moving your eyes can reprogram old trauma into positivity
- The amazingly effective energy-shaking techniques to open chakras & release baggage
- How to bring yourself to emotional & physical balance with tuning forks
- How to easily take advantage of overtone singing at home
- Gorgeous, done-for-you sound meditation scripts for maximized relaxation & trauma release
- The overlooked pollution in your life that could be causing irreparable hearing damage
- The qigong/sound combo to promote rapid wellbeing
- A treasure-trove of *online resources*, including a chakra video course with over four and a half hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more.
Imagine how you'll feel once you're able to easily use the magic of sound & somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you?
