Publisher's Synopsis
"Sleepless in the New Normal" is a comprehensive guide that addresses the common sleep issues people have been facing in the post-COVID world. This book offers practical advice, strategies, and solutions to help readers reclaim their sleep and dreams, and improve their overall well-being.
Even after the pandemic abated, sleep problems have also become more prevalent due to changes in daily routines, increased stress and anxiety, and altered work and social environments. This book explains the science behind sleep and how it is affected by the current situation, offering evidence-based strategies to improve sleep quality and overcome sleep disorders. In addition to providing valuable information about sleep hygiene, circadian rhythms, and common sleep disorders, "Sleepless in the New Normal" also delves into the fascinating world of dreams. The book explores the relationship between sleep and dreams, including how dreams can be used to enhance creativity, promote spiritual growth, and aid in therapy. Whether you're struggling with insomnia, daytime sleepiness, or vivid dreams, this book provides helpful tips and practical techniques to improve sleep quality and enhance dream experiences. The author shares their expertise on topics such as sleep routines, relaxation techniques, and cognitive-behavioral interventions, and offers guidance on how to incorporate dream practices into daily life. "Sleepless In the New Normal" is the ultimate guide to help readers navigate the challenges of sleep in the post-COVID world. With its clear, engaging writing style and expert advice, this book is an essential resource for anyone looking to reclaim their sleep and dreams, and improve their overall health and well-being.
