Sleep 50 Mindfulness and Relaxation Exercises for a Restful Night - Love Your Self

Paperback (07 Jan 2020)

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Sleep well at the end of a busy day with 50 easy exercises.

Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.

Full of natural sleep solutions, discover within:

  • Why sleep matters and the different types of sleep of you need, including REM and deep sleep
  • Easy, step-by-step exercises for getting to sleep
  • Expert tricks to help you identify and overcome obstacles and stay asleep
  • Tried-and-tested methods to break bad cycles and reset your sleep pattern
  • Daily aids for physical and mental wellbeing
  • Simple ways to begin, embrace and end your day right, every day

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.

Book information

ISBN: 9781781319741
Publisher: White Lion Publishing
Imprint: White Lion Publishing
Pub date:
DEWEY: 613.794
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 244g
Height: 166mm
Width: 136mm
Spine width: 15mm