Publisher's Synopsis
In a world where sleep seems elusive and rest is often sacrificed for productivity, "Sleep Well" emerges as a beacon of hope. Using guidelines established by The American Academy of Sleep Medicine and adapted and translated into real strategies by Dr. Josiane Broussard and The SAM Lab, this comprehensive guide offers invaluable insights and practical strategies to reclaim the lost art of restorative sleep.
Drawing upon decades of research and clinical expertise, "Sleep Well" presents evidenced-based approaches to optimizing sleep health to cultivate a deeper, more rejuvenating slumber, including creating an optimal sleep environment, mastering relaxation techniques, establishing healthy bedtime routines, and more. Whether you struggle with insomnia, sleep apnea, or simply wish to enhance your sleep quality, "Sleep Well" provides solutions for your sleep needs.
