Publisher's Synopsis
DISCOVER PROVEN TECHNIQUES FOR A GOOD LATE- NIGHT SLEEP...
If you answered "Yes" to at least one of these questions, then keep reading..
Sleep is probably the most important component of human health, and it doesn't matter whether you are 5 years old or 45 years old. It is the only way for our body and mind to recover. As a parent, you probably already know that small children are way more sensitive to the lack of sleep, and it is an absolute must for them to sleep the hours needed. Unfortunately, more often than not, it is Not the Easiest Thing to Do...
Not only that. As long as your child's sleep suffers, your sleep starts to go downhill as well. First of all, it is not pleasant at all, and second, it can cause a lot of Physical and Psychological Problems in the long run. So what to do?
After more than 5 years of practice and in-depth research, we decided to create a practical sleeping guide that is going to help you Identify and Fix almost any sleep-related problem or disorder. Your sleepless nights are going to be over!
Take a look at only a few things you are going to take out of this book:
- Strategies to Identify the Reasons behind your child's insomnia
- Proven Sleep Training Methods for a child of any age
- A complete Baby Sleep Trainer (from birth to 4 years old)
- What are the Sleeping Cycles, and how to develop them?
- Practical Bedtime Routine for toddlers
- Safe sleeping strategies for parents
- Why is it important to understand Sleeping Patterns and Psychology?
- Step-by-step tool for a perfect 7-day sleep
- Much much more...
What about adult sleep? Does this guide help with that as well?
- Yes, in the book, I go in-depth about the strategies for parents who can't recover or just don't know how to manage their own sleep.
Why this Sleep Training Guide?
- Science-Based Information, Practical Strategies for Children Of ANY AGE, Extra Advice for Parents, Problem Identification Guide - this book is complete, and you are going to have all information you need when you face any sleep-related problem.
If you came to this point, you are definitely ready to take action.
