Sleep Recovery

Sleep Recovery The Five Step Yoga Solution to Restore Your Rest

Paperback (09 Jan 2020) | English

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Synopsis

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.

Book information

ISBN: 9781472956316
Publisher: Bloomsbury Publishing (UK)
Imprint: Green Tree
Pub date:
DEWEY: 616.849806
DEWEY edition: 23
Language: English
Sales rank: 9055
Number of pages: 192
Weight: 314g
Height: 153mm
Width: 234mm
Spine width: 14mm