Publisher's Synopsis
Sleep Better
Are you suffering from insomnia? Do you want to fall asleep faster?
Sleeping is a big part of your overall health. You cannot be well if you don't get enough sleep. You need sleep in order to process your memories, and restore balance to chemicals and hormones in your body. Sleep deprivation can cause physical problems and mental complications such as depression and anxiety.
This book will show you how to relieve insomnia naturally and sleep better. By reading this book, you will learn:
- how to create a sleep-inviting bedroom environment;
- how to fall asleep faster by practicing yoga and meditation;
- foods that assist with sleep;
- aromatherapy and home remedies to overcome insomnia;
- tips on how to stop snoring.
Any problems that you have sleeping need to be resolved as early as possible.
Order Sleep now!
