Publisher's Synopsis
For people with sleep disorders, every night is a battle of anxiety. Can we really only take sleeping pills? This book will help insomniacs restore the original settings of the biological clock and enjoy natural sleep again without relying on drugs. It introduces the latest clinical scientific knowledge about sleep in an approachable tone, and is based on cognitive-behavioral therapy for insomnia, supplemented by light therapy, chronotherapy, positive thinking therapy, and clinical experience. Through the "sleep diary", it creates a personalized 6-10-week "good sleep plan", so that you can follow the instructions in the book to improve your relationship with sleep in a step-by-step manner. While helping you become aware of your own needs, the book also addresses many common sleep myths and provides a number of practical forms specially designed to make it a practical self-help guide to sleep.
