Paperback (05 Jan 2009)
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In this book, Helmanis encourages a genuinely holistic, drug-free approach to getting the best sleep possible. She explores the lifestyle and medical factors that can trigger sleep disturbances, and offers simple self-help measures that banish sleep problems gently and effectively.
| ISBN: | 9781847322425 |
| Publisher: | Welbeck Publishing Group Limited |
| Imprint: | Carlton Books |
| Pub date: | 05 Jan 2009 |
| DEWEY: | 616.8498 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 160 |
| Weight: | 499g |
| Height: | 260mm |
| Width: | 194mm |
| Spine width: | 9mm |
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Hardback
Published 16 Mar 2023
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