Publisher's Synopsis
You know how some people seem to be happy no matter what happens to them? They always have a positive outlook on life. They seem to enjoy things more than you. You've probably wondered what it is about them that makes happiness so easy for them. Well, it turns out there is no special trick to happiness. Just like anything else, it's just something that you have to learn to make small habits. This book includes: 20 Hobbies That Make You Smarter and Happier, How to Meditate Deeply and Quickly, 10 Ways to Step Out Of Your Comfort Zone, Why Negative Emotions Aren't That Bad, 15 Strength Training Exercises, 15 Tips to Restart the Exercise Habit, How to Be More Stylish
