Sh*t's About to Get Real!

Sh*t's About to Get Real! Workout Journal for Women (Workout Log Book)

Paperback (03 Dec 2019)

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Publisher's Synopsis

Track your progress with this comprehensive workout journal - 110 pages!Records:

  • Date / Time / Today's Goal
  • Stretching & Warm-Up
  • Strength Training - Weights Used / Number of Reps / Sets
  • Cardio - Exercise Type / Calories Burned / Distance / Time
  • Water Intake
  • Cooldown Time
  • How You Feel
  • Extra Space For Notes

The perfect journal to shape a new you!

Book information

ISBN: 9781671059030
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 112
Weight: 159g
Height: 229mm
Width: 152mm
Spine width: 6mm

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