Publisher's Synopsis
It is evidence to the power of yoga that so many forms (enhanced and specialised) have evolved since its origin. Transformational Yoga is a truly modern avatar of traditional practices. There are wide-ranging benefits that it offers in connecting the body, mind and soul. It also has immense physical health benefits that surpass other forms of exercise. Moreover, everyone can do itworking people, children and young people, the aged, women (even during and after pregnancy), and people with specific issues such as reproductive difficulties or terminal diseases. This book focusses on techniques of Hatha, Tantra, Raja, Mantra, Ashtanga and Kundalini Yoga to bring about a rapid and positive transformation in physical health and stamina, emotional balance, higher guidance, unconditional love, faith and spiritual bliss consciousness. At a deeper level it purifies and awakens the pure body. If you think Transformational Yoga might not be for you, reconsider. Remember, you are truly healthy when you are not just physically fit but also mentally and emotionally fit.
