Self-Care for Eco-Anxiety

Self-Care for Eco-Anxiety 52 Weekly Practices for Positive, Personal Change Through the Power of Nature

Hardback (11 Apr 2024)

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Publisher's Synopsis

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet.

With rituals including Decorating with Nature, Breathwork with Plants and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.

Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion and love.

Book information

ISBN: 9781784887353
Publisher: Hardie Grant London
Imprint: Hardie Grant Books
Pub date:
DEWEY: 155.915
DEWEY edition: 23
Language: English
Number of pages: 144
Weight: 372g
Height: 183mm
Width: 142mm
Spine width: 17mm