Main Market Ed.
Paperback (17 Jun 2005)
Not available for sale
Out of stock
Ectomorphs - or people with a scrawny build - need to treat their bodies differently in order to gain muscle and strength. This book demonstrates what to eat and what supplements to take, as well as explaining the appropriate training exercises which can build both muscle size and strength.
Macmillan is the hardback imprint of Pan Macmillan and publishes major British and international fiction authors as well as serious history, biography & memoir, politics, sport and current affairs. It also publishes a wide variety of annuals and series.
| ISBN: | 9781405077699 |
| Publisher: | Macmillan |
| Imprint: | Rodale Press |
| Pub date: | 17 Jun 2005 |
| Edition: | Main Market Ed. |
| DEWEY: | 613.713 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 243 |
| Weight: | 623g |
| Height: | 246mm |
| Width: | 186mm |
| Spine width: | 14mm |
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