Publisher's Synopsis
Discover the life-changing potential of running with 'Run for Life, ' a groundbreaking guide to harnessing the power of habit formation for lasting change. Authored by Effendy, a dedicated runner, this book offers practical strategies, proven techniques, and inspirational stories to help readers cultivate a sustainable running routine and transform their lives.
In 'Run for Life, ' readers will learn how to break free from the cycle of inactivity and unlock their full potential through the simple act of running. Drawing from personal experiences and cutting-edge research in habit psychology, this book provides a step-by-step blueprint for building healthy habits that stand the test of time.With a focus on setting achievable goals, overcoming obstacles, and staying motivated, 'Run for Life' empowers readers to:
- Identify and tap into their intrinsic motivations for running.
- Establish a consistent running schedule that fits their lifestyle.
- Overcome common barriers and excuses that derail progress.
- Incorporate mindfulness techniques and visualization exercises to enhance performance and focus.
- Track progress effectively and celebrate milestones along the way.
- Participate in local events, races, and challenges to stay motivated and engaged.
Packed with actionable advice and practical tips, 'Run for Life' is a must-read for anyone looking to make running a permanent and fulfilling part of their life. Whether you're a beginner aiming to improve fitness or a seasoned athlete seeking greater consistency, this book will guide you on your journey to lasting health and happiness. Say goodbye to fleeting resolutions and hello to a lifetime of vitality and well-being!
