Publisher's Synopsis
Discover how to leverage your menstrual cycle for better health, productivity, and wellbeing with Riding Your Hormone Waves by women's health expert Omolola Habib.
Within the pages of this empowering book, you'll learn how to work with your body's natural rhythms instead of fighting them. Omolola guides you through maximizing each phase of your cycle by sharing:
The science behind how estrogen, progesterone, and other hormones fluctuate through the month
How to track your personal patterns, symptoms, and cycle lengths
Tailored nutrition, exercise, self-care, and relationship advice for each week of your cycle
Practical strategies to boost energy, motivation, and comfort zone all month long
Phase-specific meal plans, workouts, and lifestyle tips to support your hormones
Tools to deepen self-awareness and tune into your body's wisdom
Riding Your Hormone Waves offers a holistic roadmap to help you prevent burnout, minimize PMS, and find flow with your female biology for lifelong health.
If you struggle with period problems, hormone headaches, or feeling out of sync, this book provides solutions to get in tune with your cyclical nature. From fertility and libido to productivity and mental health, you can learn to ride hormone waves skillfully no matter your age or stage of life.
Get ready to revolutionize how you relate to your amazing female body! Pick up a copy of Riding Your Hormone Waves today.
