Publisher's Synopsis
Anti Inflammatory Diet to Reduce The Symptoms of Rheumatoid Arthritis (RA) PLUS Vegetarian Recipe Book.Meals designed to help you loose weight, be kinder to your joints and avoid flare upsRoss Lennox, a rheumatoid arthritis sufferer, realized early on that there were a close link between RA and the food choices he was making. The recipes in this book are specifically designed for people with RA who need to eat well and reduce flare ups.. This 4 Step Plan will have you on the road to a healthier, pain free life.You will - 1. Understand the types of Arthtritis2. Know what triggers flare ups and inflamation3. Learn the 4 Step Plan to Counter the effects of RA4. Have access to tasty recipes the whole family can enjoy5. Be able to recognize foods that can cause flare ups
