Publisher's Synopsis
Over 90 percent of the population suffers from inflammation or an autoimmune disorder.
Do you often feel sick and grumpy? Are you always tired or low-energy? And do you have an overall sense that you're not feeling your best, but it has been going on so long it's actually normal to you?
Chances are high you may have an autoimmune disease if you answered yes to any of these questions.
The truth is that almost everyone suffers from inflammation or autoimmune disease at some point in their lives.
Autoimmune disease and inflammation can seem like a never-ending story. Sometimes leading people to taking drugs that barely seem to touch your symptoms, most of us have been there.
So much in life is beyond our control, but managing inflammation and autoimmune disease doesn't have to be.
With the healing powers of food we can start to regain control over our lives again.
In Restore Yourself, you will discover:
The unexpected foods we all eat that have detrimental effects on our health.
The healing power of food and how it can reverse or prevent health problems.
The three essential foods that will soothe your symptoms and help you stay away from medicine
The secret recipes that boost your energy tenfold and make you feel reborn.
The one simple tip that helps you keep your gut healthy.
The best way to approach your new diet so you can be in it for the long run.
The 30-day diet challenge to start your new way of living.
And much, much more
Autoimmune diseases and inflammation can ruin your life if you allow them to.
But if you know what foods to avoid, what foods you should eat, and how to make this diet a new way of living, you can regain control and start to live again.
Thanks to scientific research, we know exactly what we should and should not do, which makes this diet so easy-to-follow and so effective.
Even if you have never succeeded in dieting before, you are able to restore yourself and start living again.
