Publisher's Synopsis
It is clear that mental healths like anxiety and panic attacks are deleterious to human well-being. It occurs normally on our regular basis. However, with the development of society, there are many observable treatments to deal with that anxiety problems, and Cognitive Behavioural Therapy is one of it.
CBT is an evidence-based treatment that strategically targets anxiety symptoms. Studies show that this approach is highly effective, rapidly improving anxious thoughts, feelings, and behaviors.
This is the goal of this book to help readers understand the nature of anxiety problems and resolve them with the powerful tools of cognitive-behavioral therapy.
