Publisher's Synopsis
This book is a compilation of weekly fitness and health tips to help those get started or continue on an exercise program. It provides general information with lots of resources on various topics such as: nutrition, weight training, aerobic exercise, examples from previous clients, and inspirational stories. The book focuses on a weekly topic to help those looking for efficient ways to improve health and fitness and provide inspiration for those that need an extra boost. It is a great bedside book for weekly reminders and also a good resource for the future once goals are achieved.
