Paperback (20 May 2021)
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A ready-to-use workbook focusing on mindfulness with affirmations, assessments, drawing activities, journals, quotations, case studies, topics to debate and so much more! Covering five essential areas of: Stay present, Slow down, Self-love, Inner calmness and Pay attention.
| ISBN: | 9781838441609 |
| Imprint: | Loggerhead Publishing |
| Pub date: | 20 May 2021 |
| Language: | English |
| Number of pages: | 74 |
| Weight: | -1g |
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