Publisher's Synopsis
Do you wish you knew how to take control of your weight for good - rather than being victim to it? Weight management is at the heart of good health. And, as dietitians Susie Burrell and Leanne Ward know from their years of clinical experience, for lasting weight loss, energy and vitality you need to do three things: · Reset your mindset around 'dieting' and change your relationship to food. · Nourish your body with what it actually needs (which may not be what you expect!). · Burn unwanted fat using six simple hacks that will become second nature. This science-backed guide is complete with easy-to-make, nutritionally balanced recipes and meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives. Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.
