Publisher's Synopsis
RENEWED is a personal development program that was created to help people rediscover their natural state of balance, reduce symptoms of stress, burnout, and adrenal fatigue that can lead to anxiety and depression using a Mind, Body, Spirit Approach to living. The Mind, Body, Spirit Approach to living is learning how to manage stress by fulfilling our physical, spiritual, mental and emotional needs rather than conforming to man-made societal, cultural, family and religious rules and expectations. This book is made up of 50 daily readings that help to reinforce the Mind, Body, Spirit Approach to living.
