Relaxation

Relaxation An Illustrated Programme of Exercises, Techniques and Meditations

Paperback (13 Nov 1995)

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Includes delivery to the United States

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Publisher's Synopsis

This book takes a holistic mind and body approach to relaxation, with photographs to illustrate the techniques, and including a questionnaire to allow readers to assess their stress levels, and a stress-free day plan to help them achieve their goals.

Book information

ISBN: 9780722532669
Publisher: Thorsons
Imprint: Thorsons
Pub date:
DEWEY: 613.79
DEWEY edition: 20
Number of pages: 128
Weight: -1g