Paperback (02 Apr 1992)
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Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to form a pack, and the emphasis is on finding the techniques which work best for the individual.
| ISBN: | 9780340425152 |
| Publisher: | Hodder and Stoughton |
| Imprint: | Hodder and Stoughton |
| Pub date: | 02 Apr 1992 |
| DEWEY: | 613.79 |
| DEWEY edition: | 19 |
| Language: | English |
| Number of pages: | 184 |
| Weight: | 495g |
| Height: | 167mm |
| Width: | 232mm |
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