Publisher's Synopsis
Hip pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Hip empowers you to take charge of your own health, whether you have pain from unknown causes, you sustained an injury, you had recent surgery, or you have ongoing pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of hip pain or injury you have and selecting the right rehab exercise protocol to address it; a clear blueprint for improving movement and mobility and increasing hip and hamstring strength and tissue capacity; a comprehensive 'prehab' program to help prevent hip injuries and future flare-ups. This book provides three-phase exercise protocols for the most common pain and injuries in the hip area, including: impingements, labral tears, osteoarthritis, tendinopathies and strains, nerve pain (piriformis syndrome, sciatica), hip flexor pain, iliopsoas bursitis, hamstring pain, pulled groin, and more. Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Hip is your guide to stronger, healthier, more resilient hips and hamstrings.
