Publisher's Synopsis
Do you ever feel like your thoughts are holding you back? Do you find yourself constantly worrying, doubting yourself, or thinking negatively? If so, you're not alone. Many people struggle with negative thoughts, and these thoughts can have a significant impact on our lives.
In Reframe Your Brain for Success, you'll learn how to identify, challenge, and reframe your negative thoughts. You'll discover how to change your mindset and adopt a more positive outlook, which will empower you to achieve your goals and live a happier, healthier life. This book covers the following topics:- What is reframing?
- The power of your thoughts
- How your brain works
- The benefits of reframing
- How to identify your negative thoughts
- How to challenge your negative thoughts
- How to reframe your thoughts
- Over 50 examples of a reframed thought
- How to put reframing into practice
- Tips for sustaining your success
