Recovery from Depression: A Self-Help Strategy

Recovery from Depression: A Self-Help Strategy

Paperback (27 Jan 2009)

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Publisher's Synopsis

This timeless guidebook answers the most commonly-asked questions about depression in straightforward, practical ways.

1. How to Recognize Depression and Begin to Help Yourself

2. Planning a LIfe Strategy

3. Stress and Its Mastery

4. Step-by-Step Progress

5. Changing Roles and Relationships

6. Friendship and the Development of Self-Reliance

7. Taking Charge of Your Life

Book information

ISBN: 9781440118005
Publisher: Author Solutions Inc
Imprint: iUniverse
Pub date:
DEWEY: 616.8527
Language: English
Number of pages: 144
Weight: 168g
Height: 127mm
Width: 204mm
Spine width: 14mm