Publisher's Synopsis
"Is your Life a banquet of experiences? Taste them all to discover the treats that stimulate your mind, satisfy your heart and feed your soul." Barbara Schiffman & Deborah Louise Brown
At Coloring Journals for Healthy Living we've created a series of Recipes for Living transformational coloring journals to share the knowledge and inspiration of experts in Body, Mind, Spirit, Business and Planet Wellness. Each unique edition offers a smorgasbord of useful tools, practical tips and uplifting advice along with our exclusive coloring pages.
In this curated collection, we proudly present the expertise of seven members of the Holistic Chamber of Commerce:
Angie Trussell, Barbara Schiffman, Camille Leon, Christelle Chopard, Dr. Dominique Lafleur, Jiayuh Chyan and Michelle Fetters.
The enlivening essays, insightful journaling prompts and invigorating exercises from our wellness experts infuse this multi-media "life cookbook" with a full spectrum of creative opportunities designed to stimulate brain balance -- visual (seeing, reading), auditory (listening), kinesthetic (coloring, writing), left brain (listing, planning, journaling) and right brain (coloring, doodling, visualizing).
We invite you to enjoy the feast!
Chapters include:
* Build Emotional Strength with Neuro-Linguistic Tools and Essential Oils by Michelle Fetters
* Finding Inner Peace with Sacred Geometry by Jiayuh Chyan
* Understanding Inflammation and Pain by Dr. Dominique Lafleur
* Elements of Healthy Living by Christelle Chopard
* The Transformational Power of Healthy Sleep by Angie Trussell, BSN, RN
* The Exhilaration Effect: The Art and Science of Creating Courage by Camille Leon
* Crafting Your Legacy: Who You're Being vs. What You're Doing by Barbara Schiffman, C.Ht.
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Recipes for Living books are edited by Barbara Schiffman and Deborah Louise Brown, and designed and illustrated by Deborah Louise Brown.
